Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories403.5 kcal (20%)
Total Fat14 g (20%)
Carbs52.4 g (20%)
Sugars2.6 g (3%)
Protein17.9 g (36%)
Sodium582.7 mg (29%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1 Tbspcumin seeds
2cloves garlic
thinly sliced
200gquinoa
2unwaxed limes
4spring onions
thinly sliced
2 Tbsppickled jalapenos
sliced, roughly chopped
1 x 400gtin black beans
drained and rinsed
200gkale
or greens, de-stemmed and shredded
To serve
Instructions
No instructions yet
Notes
0 liked
1 disliked
Easy
Never again












