By Linden Snarr
Chicken Caesar Salad
Per Serving:1 Leaner, 3 Green, 3 Condiments, 1 Heathy Fat
Yeild: 4 servings
Total Time: 45 mins
380 calories, 57g protein, 8 carbohydrates, 13g fat
Updated at: Thu, 17 Aug 2023 13:43:33 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories321.7 kcal (16%)
Total Fat18.8 g (27%)
Carbs7.3 g (3%)
Sugars3.5 g (4%)
Protein30.6 g (61%)
Sodium393 mg (20%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspfresh lemon juice
For the Dressing
1 tspworcestershire sauce
½ tspdijon mustard
1 clovegarlic
¼ tspsalt
¼ tspground pepper
1 Tbspgrated parmesan cheese
1.5 Tbsplight mayonnaise
3 tspextra virgin olive oil
Cooking spray
For the Salad
1 cupeggplant
chopped
1 cupzucchini
chopped
1 cupcherry tomatoes
halved
6 cupsromaine lettuce
¼ cupgrated parmesan cheese
1.5 lbschicken breast
grilled, divided
Instructions
Step 1
Directions: Preheat oven to 400°F.
Step 2
On a lightly greased baking sheet, roast eggplant and zucchini until tender, about 20 to 30 minutes.
Step 3
Meanwhile, whisk together all of the dressing ingredients in a small bowl.
Step 4
Gently toss the roasted veggies, tomatoes, lettuce, dressing, and parmesan cheese together.
Step 5
Serve with six ounces of grilled chicken per serving.
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