By Kizzy Ferguson
Red gravy
8 steps
Prep:5minCook:15min
A sweet and slightly spicy red gravy. Perfect with harissa spiced chicken and roasted veg.
Updated at: Thu, 17 Aug 2023 00:19:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
2
Low
Nutrition per serving
Calories99.5 kcal (5%)
Total Fat7.6 g (11%)
Carbs6.2 g (2%)
Sugars2.4 g (3%)
Protein1.4 g (3%)
Sodium482.1 mg (24%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 TbspRose harissa
2 Tbsptomato puree
1 Tbspflour
25gbutter
chicken stock cube
500mlwater
1 tsppomegranate molasses
For the sauteéd onions
Instructions
Step 1
In a saucepan, melt the butter over a low heat. Add the flour and combine to form a paste.
Step 2
Mix in the tomato paste, rose harissa paste, stock cube and pomegranate molasses.
Step 3
Increase the heat and slowly add the water, stirring constantly to maintain a smooth consistency. If necessary, you can use a stick blender to remove any lumps.
Step 4
The gravy should start to bubble gently. At this point, reduce the heat and leave the gravy to reduce (to the desired consistency) while you sauteé the onions.
Step 5
Halve and finely slice the onions. In a separate pan, heat the oil over a medium-low heat.
Step 6
Add the onions, rosemary and sumac to the pan and cook until soft and sweet. Stir occasionally to prevent burning or sticking.
Step 7
Once cooked, add the onions to the smooth gravy and simmer for five minutes.
Step 8
Transfer to a gravy boat or jug, or or straight from the pan.
Notes
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Delicious
Easy
Go-to
Under 30 minutes
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