Roasted squash and cauliflower dhal
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By anita
Roasted squash and cauliflower dhal
Instructions
Prep:20minCook:1h
Updated at: Thu, 17 Aug 2023 03:50:24 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
40
High
Nutrition per serving
Calories871.4 kcal (44%)
Total Fat43.3 g (62%)
Carbs103.3 g (40%)
Sugars19.2 g (21%)
Protein31.5 g (63%)
Sodium485.7 mg (24%)
Fiber21.7 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1butternut squash
peeled, deseeded and cut into large chunks
1cauliflower
cut into large florets
2 Tbspsunflower oil
2 Tbspcoconut oil
1 Tbspmustard seeds
2onions
diced
3 clovesgarlic
finely chopped
1 Tbspground cumin
1 Tbspground coriander
1 tsppaprika
1 tspground turmeric
1 Tbspcurry powder
2tomatoes
deseeded and chopped
1veg stock cube
400mlcoconut milk
350gred lentils
1 Tbspcaster sugar
2lemons juiced
1 Tbspgaram masala
100gspinach
2 Tbspcoriander leaves
chopped
100gnatural yogurt
4spring onions
salt
pepper
Instructions
No instructions yet
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