Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories191.5 kcal (10%)
Total Fat7.6 g (11%)
Carbs26.7 g (10%)
Sugars5.5 g (6%)
Protein5.6 g (11%)
Sodium914.9 mg (46%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Boil quinoa for 10mins and add brocolli. When cooked blend in jug with stock cube. Sweat onions in olive oil, add soup, coconut cream, spices, lime juice. When done swirl in yoghurt. Serve with toast with olive oil and salt
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
