Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories167 kcal (8%)
Total Fat9.4 g (13%)
Carbs16.1 g (6%)
Sugars3.4 g (4%)
Protein5.7 g (11%)
Sodium350.1 mg (18%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
7Roma Tomatoes
seeded and diced
0.5Cucumber
peeled, seeded, chopped
1avocado
diced
1Onion
small, finely diced, Half may be enough
1Jalepeno
seeded and finely diced
0.5 bunchcilantro
chopped
1garlic cloves
minced
1can black beans
well drained
1can corn
well drained
1 CanSliced Black Olives
well drained
Dressing
Served With
Instructions
Step 1
Prepare and mix vegetables together in large bowl
Step 2
Mix together lime juice, oil, vinegar and spices in small bowl. Pour over vegetables, and stir together.
Step 3
Serve on top of romaine, with protein and crushed tortilla chips.
Notes
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