Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories147.9 kcal (7%)
Total Fat7.4 g (11%)
Carbs15.5 g (6%)
Sugars3.4 g (4%)
Protein5.8 g (12%)
Sodium273.6 mg (14%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

7Roma Tomatoes
seeded and diced

0.5Cucumber
peeled, seeded, chopped

1avocado
diced

1Onion
small, finely diced, Half may be enough

1Jalepeno
seeded and finely diced

0.5 bunchcilantro
chopped

1garlic cloves
minced

1can black beans
well drained

1can corn
well drained

1Can Sliced Black Olives
well drained
Dressing
Served With
Instructions
Step 1
Prepare and mix vegetables together in large bowl
Step 2
Mix together lime juice, oil, vinegar and spices in small bowl. Pour over vegetables, and stir together.
Step 3
Serve on top of romaine, with protein and crushed tortilla chips.
Notes
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