By Eileen Latimore
Snap Pea Shitake Chicken
11 steps
Prep:10minCook:15min
May sun snap peas for the asparagus
Updated at: Tue, 18 Nov 2025 00:44:43 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories509.8 kcal (25%)
Total Fat11.5 g (16%)
Carbs67.6 g (26%)
Sugars24.4 g (27%)
Protein35.3 g (71%)
Sodium519.5 mg (26%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
snap peas
fresh
2cloves garlic
finely chopped
2 x 3.5 ozshiitake mushrooms
packages
1 lbchicken breast tenders
¼ cupall purpose flour
divided
1 cupunsalted chicken stock
or broth
¼ cuphoney
¼ cupreduced-sodium soy sauce
1 teaspoonginger
½ teaspoonred pepper flakes
1 tablespoonsesame oil
½ cupgreen onions
presliced
Sesame Rice
Instructions
Step 1
Cut asparagus into 1/2-inch pieces, removing tough root end.
Step 2
Chop garlic.
Step 3
Remove and discard mushroom stems; cut mushrooms into quarters.
Step 4
Cut chicken into small bite-size pieces; place in medium bowl (wash hands).
Step 5
Sprinkle 2 tablespoons flour over chicken and toss until evenly coated. Whisk in second bowl: remaining 2 tablespoons flour, stock, honey, soy sauce, ginger paste, pepper flakes, and garlic until blended; set aside
Step 6
Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Place oil in pan, then add chicken; cook and stir 3–4 minutes or until browned. Remove chicken from pan.
Step 7
Place asparagus, mushrooms, and green onions in same pan; cook and stir 3–4 minutes or until mushrooms are tender.
Step 8
Reduce heat on pan to low. Stir in chicken and soy sauce mixture; simmer 2–3 minutes or until chicken is 165°F and sauce begins to thicken. Serve.
Sesame Rice
Step 9
Microwave rice following package instructions. Squeeze lime for juice (1 tablespoon).
Step 10
Stir remaining ingredients into rice. Serve.
Step 11
NUTRITIONAL VALUE












