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Ghana Recipes - CWG

Ghana Recipes - CWG

Recipes celebrating Ghana for the Birmingham 2022 Commonwealth Games #CooktheCommonwealth. Main dishes in Ghana revolve around a starchy staple food (maize, rice or cassava), which is paired with a sauce or soup containing a source of protein. They make use of exotic ingredients, with a wide range of flavours, spices and textures. Beef, pork, goat, lamb and chicken are common sources of protein, with vegetables such as palm nuts, peanuts, spinach, wild mushrooms, okra, tomatoes and various types of pulses being the main ingredients in Ghanaian soups and stews.

212 members16 recipes

Recipes

Oatmeal Breakfast Cookie

Oatmeal Breakfast Cookie

5 ingredients · 17min

Ampesi and Kontomire Stew

Food System Team

Ampesi and Kontomire Stew

15 ingredients · 1h

Lamb Okra Curry

Food System Team

Lamb Okra Curry

16 ingredients · 1h 30min

Banku (Using ready prepared dough)

Banku (Using ready prepared dough)

4 ingredients · 25min

Salt beef

4 ingredients · 3h

Omo Tuo

3 ingredients · 25min

Ghana Sugar Bread Rolls

yummymedley.com

Ghana Sugar Bread Rolls

6 ingredients · 2h 35min

Ghana Chichinga ( Suya Chicken Kabob)

internationalcuisine.com

Ghana Chichinga ( Suya Chicken Kabob)

18 ingredients · 1h 50min

Etor

8 ingredients · 50min

Okro Stew

12 ingredients · 1h

Kelewele

westafricacooks.com

6 ingredients · 30min

Grilled Tilapia with Fresh Shito (Ghana’s Hot Salsa)

myburntorange.wordpress.com

Grilled Tilapia with Fresh Shito (Ghana’s Hot Salsa)

Ghana Nutty Chicken Soup

myburntorange.wordpress.com

Ghana Nutty Chicken Soup

Groundnut Stew - Ghanian Style

westafricacooks.com

Groundnut Stew - Ghanian Style

10 ingredients · 1h 15min

Nkate Nkwan

12 ingredients · 50min

Sugar Bread (Ghana)

ndudu-by-fafa.blogspot.com

Sugar Bread (Ghana)