By 196flavors.com
Etor
Instructions
Prep:20minCook:30min
Etor (or otor) is a traditional yam purée (or sometimes plantain purée) from Ghana that is enriched with palm oil.
Updated at: Thu, 14 May 2026 20:44:03 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
37
High
Nutrition per serving
Calories702.3 kcal (35%)
Total Fat27.4 g (39%)
Carbs103.2 g (40%)
Sugars4.9 g (5%)
Protein14 g (28%)
Sodium283.1 mg (14%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on 196flavors.com
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