By Food System Team
Grilled Tilapia with Fresh Shito (Ghana’s Hot Salsa)
This is a favourite in Ghana, grilled Tilapia and fresh shito. 'Shito' in Ghana is a word for saying pepper. This dish is so simple in every way. The flavour comes purely from the actual ingredients, whole Tilapia with its river flavour, which I would call earthy, and the fresh shito which tastes divine with kpakpo shito or scotch bonnet. In my recipe today however, I have taken a short cut and gone straight for dried chilli flakes as my heat.
Updated at: Thu, 17 Aug 2023 04:00:15 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories258.7 kcal (13%)
Total Fat4.1 g (6%)
Carbs8 g (3%)
Sugars4.4 g (5%)
Protein48 g (96%)
Sodium125.5 mg (6%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Grind or crush together some ginger, kpakpo shito (if extra heat is desired) and garlic mixed with sea salt flakes. Cut 3 slits into the sides of the fish and rub the marinade into it, making sure it gets into the slits too.
Step 2
Grill the fish until it is cooked
Step 3
Blend the onion, tomato and chilli flakes in a blender. Add salt to taste, very important.
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