Firm tofu

Firm tofu nutrition and vitamin info per 100g

2035 recipes to cook with Firm tofu

100%

minimalistbaker.com

Southwest Tofu Scramble

15 ingredients · 30min

100%

Chloe Wheatland

creamy miso & soy udon noodles soup

16 ingredients · 25min

100%

plantbaes

Vegan Sushi Wrap

13 ingredients · 20min

100%

Sizzling Seaweed Tofu (viral easy tofu recipe!)

11 ingredients · 30min

88%

drivemehungry.com

PF Chang's Inspired Vegetarian Lettuce Wraps

18 ingredients · 20min

50%

plantbasedrdblog.com

Brown Sugar Glazed Tofu

14 ingredients · 25h 5min

84%

Paul Köber

Peanut Butter Tofu

11 ingredients

97%

Alex Mac

Thai sweet chili inspired tofu

11 ingredients

Firm tofu substitutes

• Regular substitute
  • Seitan
  • Paneer cheese
  • Tempeh

Firm tofu equivalents and varieties

• Silken tofu
• Soft tofu
• Semi firm tofu
• Extra firm tofu

Firm tofu safe diets

• Lacto Vegetarian
• Pescatarian
• Dairy Free
• Vegan
• Vegetarian
• Ovo-Lacto Vegetarian
• Ovo Vegetarian