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Flat fish

Flat fishFridge

Flat fish nutrition and vitamin info per 100g

Energy70.2699966430664kcal
Total Fat1.9299999475479126g
Carbohydrate Total0g
Sugars0g
Protein12.40999984741211g
Sodium296mg
Fiber0g

188 recipes to cook with Flat fish

Parmesan-Crusted Flounder (Low-Carb, Gluten-Free)
100%
yummly.com
yummly.com
Parmesan-Crusted Flounder (Low-Carb, Gluten-Free)
5 ingredients · 15min
Macadamia Nut Crusted Halibut with Fresh Herbs and Coconut Sauce
80%
foodal.com
foodal.com
Macadamia Nut Crusted Halibut with Fresh Herbs and Coconut Sauce
14 ingredients · 45min
Baked Flounder With Lemon and Butter
85%
thespruceeats
thespruceeats
Baked Flounder With Lemon and Butter
12 ingredients · 40min
Tomato Fish Curry
83%
justinesnacks.com
justinesnacks.com
Tomato Fish Curry
11 ingredients · 30min
Sear-Roasted Alaskan Halibut with Macadamia Nut Pesto
66%
parsleyandparm.com
parsleyandparm.com
Sear-Roasted Alaskan Halibut with Macadamia Nut Pesto
7 ingredients · 22min
Pescado encocado or fish with coconut sauce
100%
laylita.com
laylita.com
Pescado encocado or fish with coconut sauce
17 ingredients · 40min
Cioppino
100%
Once Upon a Chef
Once Upon a Chef
Cioppino
16 ingredients · 1h 45min
Dover Sole with Lemon, Dill and Leeks
100%
feastingathome.com
feastingathome.com
Dover Sole with Lemon, Dill and Leeks
13 ingredients · 30min
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Flat fish safe diets