By Once Upon a Chef
Cioppino
Instructions
Prep:45minCook:1h
Brimming with fresh seafood in a tomato and wine broth that tastes like the sea, cioppino is hearty Italian-American stew.
Updated at: Fri, 22 Nov 2024 08:33:38 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories692.4 kcal (35%)
Total Fat25.6 g (37%)
Carbs25.1 g (10%)
Sugars12.7 g (14%)
Protein81.3 g (163%)
Sodium2536.2 mg (127%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupextra-virgin olive oil
divided
⅔ cupshallots
finely chopped, from about 3 shallots
3cloves garlic
minced
1 cupwhite wine
1 x 28 ozcan crushed tomatoes
2 x 8 ozclam juice
bottles
2 teaspoonssugar
1 ¾ teaspoonssalt
divided
½ teaspooncrushed red pepper flakes
½ teaspoondried oregano
7 sprigsfresh thyme
plus 1 teaspoon fresh chopped thyme
1.5 poundsfish fillets
firm-fleshed, such as halibut, cod, salmon, snapper, etc, cut into 2-inch pieces
3 tablespoonsunsalted butter
1.5 poundslittleneck clams
scrubbed
1.5 poundsraw shrimp
extra large, peeled and deveined
italian parsley
fresh chopped, for garnish, optional
Instructions
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Notes
4 liked
0 disliked
Easy
Fresh
Special occasion
Delicious
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