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laylita.com
By laylita.com

Pescado encocado or fish with coconut sauce

Instructions
Prep:10minCook:30min
Pescado encocado or fish with coconut sauce is an Ecuadorian coastal dish of fish seasoned with citrus and spices and then cooked in a sauce of cilantro, onions, tomatoes, bell peppers and coconut milk.
Updated at: Thu, 21 Nov 2024 11:52:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
41
Low
Glycemic Load
7
Low

Nutrition per serving

Calories288.8 kcal (14%)
Total Fat20.2 g (29%)
Carbs15.6 g (6%)
Sugars7.3 g (8%)
Protein14.7 g (29%)
Sodium187 mg (9%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on laylita.com
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