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laylita.com
By laylita.com

Pescado encocado or fish with coconut sauce

Instructions
Prep:10minCook:30min
Pescado encocado or fish with coconut sauce is an Ecuadorian coastal dish of fish seasoned with citrus and spices and then cooked in a sauce of cilantro, onions, tomatoes, bell peppers and coconut milk.
Updated at: Fri, 10 Jul 2026 19:30:35 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
8
Low

Nutrition per serving

Calories423.5 kcal (21%)
Total Fat23.1 g (33%)
Carbs17.5 g (7%)
Sugars6 g (7%)
Protein37.9 g (76%)
Sodium271.6 mg (14%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet