
By laylita.com
Pescado encocado or fish with coconut sauce
Instructions
Prep:10minCook:30min
Pescado encocado or fish with coconut sauce is an Ecuadorian coastal dish of fish seasoned with citrus and spices and then cooked in a sauce of cilantro, onions, tomatoes, bell peppers and coconut milk.
Updated at: Thu, 27 Mar 2025 20:06:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories288.9 kcal (14%)
Total Fat20.2 g (29%)
Carbs15.6 g (6%)
Sugars7.6 g (8%)
Protein14.7 g (29%)
Sodium187 mg (9%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2.5 lbshalibut
or any other fresh fish, cut in medium size chunks

¼ cuplime juice

2juice from oranges

4garlic cloves
crushed

1 tspcumin powder

1 tsppaprika powder
or achiote

1 tspground coriander seeds

2 Tbsoil

1onion
medium sized, diced or sliced

2bell peppers
diced or sliced

4roma tomatoes
peeled and chopped

14 ozcan of coconut milk

3 Tbscilantro
finely chopped

shredded coconut
fresh, optional

salt
to taste

plantains
fried, ripe
Instructions
View on laylita.com
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Notes
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Delicious
Go-to
Under 30 minutes
Special occasion