By laylita.com
Pescado encocado or fish with coconut sauce
Instructions
Prep:10minCook:30min
Pescado encocado or fish with coconut sauce is an Ecuadorian coastal dish of fish seasoned with citrus and spices and then cooked in a sauce of cilantro, onions, tomatoes, bell peppers and coconut milk.
Updated at: Wed, 05 Nov 2025 09:56:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories309.6 kcal (15%)
Total Fat21.4 g (31%)
Carbs17.5 g (7%)
Sugars6 g (7%)
Protein14.7 g (29%)
Sodium186.8 mg (9%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2.5 lbshalibut
or any other fresh fish, cut in medium size chunks
¼ cuplime juice
2juice from oranges
4garlic cloves
crushed
1 tspcumin powder
1 tsppaprika powder
or achiote
1 tspground coriander seeds
2 Tbsoil
1onion
medium sized, diced or sliced
2bell peppers
diced or sliced
4roma tomatoes
peeled and chopped
14 ozcan of coconut milk
3 Tbscilantro
finely chopped
shredded coconut
fresh, optional
salt
to taste
plantains
fried, ripe
Instructions
View on laylita.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Go-to
Under 30 minutes
Special occasion












