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laylita.com
By laylita.com

Pescado encocado or fish with coconut sauce

Instructions
Prep:10minCook:30min
Pescado encocado or fish with coconut sauce is an Ecuadorian coastal dish of fish seasoned with citrus and spices and then cooked in a sauce of cilantro, onions, tomatoes, bell peppers and coconut milk.
Updated at: Fri, 11 Jul 2025 12:28:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
42
Low
Glycemic Load
8
Low

Nutrition per serving

Calories309.6 kcal (15%)
Total Fat21.4 g (31%)
Carbs17.5 g (7%)
Sugars6 g (7%)
Protein14.7 g (29%)
Sodium186.8 mg (9%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet