Kale

Kale nutrition and vitamin info per 100g

2648 recipes to cook with Kale

91%

minimalistbaker.com

Sweet Potato Chickpea Buddha Bowl

16 ingredients · 30min

95%

TasteGreatFoodie

Roasted Chickpea Avocado Salad

13 ingredients

90%

lunch lexi

breakfast egg white bites

8 ingredients · 25min

66%

Reilly Meehan

Grilled Peach Summer Salad

22 ingredients · 45min

85%

Simple Skillet

Hot Thai Chicken Salad

17 ingredients · 55min

93%

lecremedelacrumb.com

Easy Olive Garden Zuppa Toscana Soup

12 ingredients · 40min

83%

BBC Good Food

Slow cooker lamb curry

12 ingredients · 6h 10min

91%

BBC Good Food

Burrito bowl with chipotle black beans

14 ingredients · 30min

Kale substitutes

• Regular substitute
  • Kalette
  • Spinach
  • Chard
  • Collard greens
  • Cavolo nero cabbage

Kale equivalents and varieties

• Frozen kale
• Purple kale
• Black kale
• Curly kale
• Baby kale

Kale cooking tips

• Samsung Food

  You can eat kale raw in salads and smoothies but you can also enjoy it steamed, sautéed, boiled, or baked.

• Samsung Food

  When storing kale keep it refrigerated and dry! Don't wash or de-stem kale before storing.

• Samsung Food

  When buying kale choose deeply colored bunches with springy leaves.