By honest-food.net
Catalan Monkfish
Instructions
Prep:1hCook:20min
Keep in mind that this sauce is fantastic with pretty much any fish, and it's also good with chicken, turkey breast, quail or pheasant.
Updated at: Fri, 06 Nov 2026 20:23:26 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories306.6 kcal (15%)
Total Fat20.5 g (29%)
Carbs9.9 g (4%)
Sugars3.2 g (4%)
Protein20.1 g (40%)
Sodium330.4 mg (17%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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Notes
3 liked
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Special occasion
Delicious
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