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By epicurious
Spicy Black Bean and Corn Tacos
Ripe summer corn is so delicious, so fresh, and so full of flavor, you can enjoy it raw. Filled with black beans, avocado, and raw corn marinated in bright lime juice along with jalapeño, cilantro, and toasted nuts and seeds, these hearty tacos make an easy to cook, easy to eat weeknight dinner.
Updated at: Thu, 21 Nov 2024 15:25:50 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
42
High
Nutrition per serving
Calories828 kcal (41%)
Total Fat39.6 g (57%)
Carbs93.7 g (36%)
Sugars4.2 g (5%)
Protein22.5 g (45%)
Sodium1107.9 mg (55%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cuphazelnuts
coarsely chopped
¼ cupraw pumpkin seeds
2 earscorn
shucked
1jalapeño
medium, seeded, finely chopped
1 teaspooncrushed red pepper flakes
¼ cupcilantro
chopped, plus more for serving
5 tablespoonsolive oil
divided
5 tablespoonsfresh lime juice
divided, plus lime wedges for serving
1 ¼ teaspoonskosher salt
divided
1red onion
coarsely chopped
2 x 15 ounceblack beans
cans, rinsed, drained
1 tablespoonground cumin
12corn tortillas
small
½ cupsour cream
1avocado
large, thinly sliced
Instructions
View on epicurious
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