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By epicurious
Spicy Black Bean and Corn Tacos
Ripe summer corn is so delicious, so fresh, and so full of flavor, you can enjoy it raw. Filled with black beans, avocado, and raw corn marinated in bright lime juice along with jalapeño, cilantro, and toasted nuts and seeds, these hearty tacos make an easy to cook, easy to eat weeknight dinner.
Updated at: Thu, 06 Mar 2025 23:06:08 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
116
High
Nutrition per serving
Calories2643.3 kcal (132%)
Total Fat49.5 g (71%)
Carbs341.2 g (131%)
Sugars8 g (9%)
Protein146.3 g (293%)
Sodium7444.4 mg (372%)
Fiber133.1 g (475%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cuphazelnuts
coarsely chopped

¼ cupraw pumpkin seeds

2 earscorn
shucked

1jalapeño
medium, seeded, finely chopped

1 teaspooncrushed red pepper flakes

¼ cupcilantro
chopped, plus more for serving

5 tablespoonsolive oil
divided

5 tablespoonsfresh lime juice
divided, plus lime wedges for serving

1 ¼ teaspoonskosher salt
divided

1red onion
coarsely chopped

2 x 15cans black beans
rinsed, drained

1 tablespoonground cumin

12corn tortillas
small

½ cupsour cream

1avocado
large, thinly sliced
Instructions
View on epicurious
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