By diabetes.org.uk
Microwave mug: Sesame salmon and broccoli
A tasty Chinese-style treat in under 10 minutes. Can be served with rice or noodles to create a filling meal.
Updated at: Fri, 20 Feb 2026 14:32:43 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories171.9 kcal (9%)
Total Fat11.2 g (16%)
Carbs2.5 g (1%)
Sugars0.7 g (1%)
Protein16.1 g (32%)
Sodium45.3 mg (2%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on diabetes.org.uk
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