By Cookidoo.au
Sous-vide Octopus Salad
Instructions
Prep:30minCook:8h
Updated at: Thu, 07 Mar 2024 15:33:56 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories291.9 kcal (15%)
Total Fat17 g (24%)
Carbs11 g (4%)
Sugars3.6 g (4%)
Protein23.7 g (47%)
Sodium610 mg (31%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gfresh octopus tentacles
2 - 2.5 cm thick, see tip
1 Tbsppaprika
30golive oil
½ tspfine sea salt
to taste
2garlic cloves
crushed
2dried bay leaf
1600gwater
ensuring bags are completely covered with water
30glemon juice
120gcarrots
cut in sticks, 5 mm x 50 mm
100gred onions
halved then sliced, 5 mm
80ggreen pepper
cut in sticks, 5 mm x 50 mm
80gred pepper
cut in sticks, 5 mm x 50 mm
30gextra virgin olive oil
15gwhite vinegar
5gfresh parsley leaves
Instructions
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