
By rainbowplantlife.com
Vegan Gambian Peanut Stew (Domoda)
Instructions
Prep:25minCook:35min
This Vegan Gambian Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food! Packed with hearty ingredients like protein-rich white beans, sweet potatoes, and kale, it's a feel-good meal that'll become your new favorite vegan dinner!
Updated at: Thu, 03 Apr 2025 17:42:24 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories367 kcal (18%)
Total Fat15.5 g (22%)
Carbs48 g (18%)
Sugars14.2 g (16%)
Protein13.3 g (27%)
Sodium1096.8 mg (55%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 ½ tablespoonsCoconut Oil
Organic

1yellow onion
large, diced

6garlic cloves
chopped

2 tablespoonsginger
freshly grated

1jalapeño peppers
diced

2 tablespoonstomato paste

1 teaspoonground cumin

1 teaspooncoriander

¼ teaspooncinnamon

¼ teaspooncloves

1 ½ teaspoonskosher salt

black pepper
to taste

4 cupslow-sodium vegetable broth
or water

1 handfulfresh thyme sprigs

1 poundsweet potatoes
peeled and finely diced

½ cupPeanut Butter
Organic Creamy

1 x 15 ouncecan of cannellini beans
or other white beans such as navy beans

1 x 28 ouncecan crushed tomatoes

90gkale
chopped organic

1 tablespoonlemon juice
freshly squeezed, or lime juice

½ cupcilantro
leaves and tender stems, chopped

white rice
brown rice, millet, quinoa, or fonia
Instructions
View on rainbowplantlife.com
↑Support creators by visiting their site 😊
Notes
10 liked
2 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers