By theeuropeandish.com
Instant pot White Beans Soup (30 minutes)
Instructions
Prep:10minCook:20min
Easy traditional white beans soup (or stew) recipe, cooked in an Instant Pot. Ready in about 30 minutes. Vegan too.
Updated at: Sat, 24 May 2025 09:11:02 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories228.5 kcal (11%)
Total Fat6.1 g (9%)
Carbs33 g (13%)
Sugars2.6 g (3%)
Protein12.1 g (24%)
Sodium92.6 mg (5%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
500gdried white beans
soaked overnight
4 Tbspoil
olive oil or vegetable oil
½ cupCarrots
diced
1onion
minced
1red bell pepper
minced, fresh or dry
2 Tbsptomato paste
or 1/3 canned tomatoes
1 tsplovage
dried
1 tspspearmint
dried
1 tspsavory
dried
salt
to taste
black pepper
to taste
1 literwater
1 tspchili pepper flakes
optional
200gham
chopped for garnish, optional
Instructions
View on theeuropeandish.com
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