Sea bass with sizzled ginger, chilli & spring onions
100%
1
By BBC Good Food
Sea bass with sizzled ginger, chilli & spring onions
Instructions
Cook:10min
For a sophisticated, healthy and speedy supper, fry sea bass fillets for a few minutes with ginger, garlic, chilli and spring onions
Updated at: Wed, 18 Feb 2026 01:21:57 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
1
Low
Nutrition per serving
Calories213.8 kcal (11%)
Total Fat9.9 g (14%)
Carbs3.5 g (1%)
Sugars1.4 g (2%)
Protein26.8 g (54%)
Sodium247.6 mg (12%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on BBC Good Food
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Notes
2 liked
0 disliked
Easy
Go-to
One-dish
Under 30 minutes
