By mashed.com
Vegan Creamy Vegetable Pot Pie Recipe
Instructions
Prep:10minCook:46min
Creamy vegetable pot pie is the ultimate vegan comfort food. Packed with veggies and beans and topped with puff pastry, it's easy, flavorful, and satisfying.
Updated at: Thu, 21 Nov 2024 12:25:40 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories239.2 kcal (12%)
Total Fat10.4 g (15%)
Carbs29.7 g (11%)
Sugars6 g (7%)
Protein6.2 g (12%)
Sodium382 mg (19%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsvegetable oil
½ cuponion
finely chopped
1 ½ cupsleek
sliced, 1/2-inch slices
1 cupcarrot
diced, 1/2-inch dice
1 cuppotatoes
diced, 1/2-inch dice
2 cupsbroccoli florets
chopped, bite-sized
3 tablespoonsall-purpose flour
1 ½ cupsvegetable stock
¾ cupdairy-free milk
plain and unsweetened
3garlic cloves
grated
2 teaspoonsitalian seasoning
1 teaspoondijon mustard
1 x 15.5 ouncecan cannellini beans
drained and rinsed
salt
pepper
1 sheetpuff pastry
plant - based
1 tablespoonvegan butter
melted
1 teaspoondairy-free milk
1 teaspoonmaple syrup
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
