Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories162.3 kcal (8%)
Total Fat7.3 g (10%)
Carbs19.7 g (8%)
Sugars4.6 g (5%)
Protein5.7 g (11%)
Sodium386 mg (19%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 cupscarrot
1/4-inch sliced
1 cupred bell pepper
chopped, 1-inch squares
1 cupyellow bell pepper
chopped, 1-inch squares
1 cupyellow onion
1/4-inch sliced
1 tablespoonextra-virgin olive oil
1 teaspoonitalian seasoning
½ teaspoonfine sea salt
1 cupvegan almond cream cheese
softened
10slices whole-wheat bread
thin, frozen
Instructions
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