By thehungrybites.com
Easy Moroccan chickpea stew recipe (vegan)
Instructions
Prep:10minCook:1h 20min
This delicious Moroccan chickpea stew is a healthy recipe rich in protein and fiber. Serve over long grain rice for an easy dinner.
Updated at: Tue, 04 Mar 2025 03:34:53 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
35
High
Nutrition per serving
Calories572 kcal (29%)
Total Fat14.5 g (21%)
Carbs90.6 g (35%)
Sugars22.4 g (25%)
Protein26.1 g (52%)
Sodium1104.1 mg (55%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 pounddried chickpeas
you can also use canned, cooked chickpeas
1 tablespoonbaking soda
1 teaspoonsweet paprika
or chili
½ teaspooncumin
ground
½ teaspoonoregano
dried
½ teaspoonblack pepper freshly ground
½ teaspoonturmeric
¼ teaspooncinnamon
cloves
ground
¼ teaspoonsmoked paprika
optional, for a smokey taste
2 tablespoonsolive oil
1onion
finely chopped
¾ teaspoonsalt
2bay leaves
2garlic cloves
minced
2 cupspureed tomatoes
2 tablespoonsraisins
chopped, or other dried fruit
¼ cupfresh parsley
chopped
Instructions
View on thehungrybites.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
