By plantnoms.com
Moroccan Lentil and Vegetable Stew
Instructions
Prep:15minCook:45min
This flavorful lentil stew is loaded with veggies and seasoned with Ras el Hanout seasoning. It's plant-based, oil-free, and so nutritious!
Updated at: Mon, 18 Nov 2024 04:51:13 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
21
High
Nutrition per serving
Calories276.5 kcal (14%)
Total Fat1.3 g (2%)
Carbs53.9 g (21%)
Sugars7.2 g (8%)
Protein15.6 g (31%)
Sodium466 mg (23%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
large
3stalks celery
2carrots
small
2gold potatoes
medium
2 cupscauliflower florets
1 ½ cupslentils
green or brown
6 cupsvegetable broth
low sodium
14.5 ouncesdiced tomatoes
canned
¼ cuptomato paste
2 handfulskale
shredded
2 tablespoonsRas el Hanout
1squeeze lemon juice
salt
pepper
optional, to taste
fresh parsley
optional, for garnish
Instructions
View on plantnoms.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish