By plantnoms.com
Moroccan Lentil and Vegetable Stew
Instructions
Prep:15minCook:45min
This flavorful lentil stew is loaded with veggies and seasoned with Ras el Hanout seasoning. It's plant-based, oil-free, and so nutritious!
Updated at: Fri, 21 Aug 2026 03:20:01 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
20
High
Nutrition per serving
Calories284.5 kcal (14%)
Total Fat1.3 g (2%)
Carbs54.5 g (21%)
Sugars9.1 g (10%)
Protein16.5 g (33%)
Sodium462.3 mg (23%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
large
3stalks celery
2carrots
small
2gold potatoes
medium
2 cupscauliflower florets
1 ½ cupslentils
green or brown
6 cupsvegetable broth
low sodium
14.5 ouncesdiced tomatoes canned
¼ cuptomato paste
2 handfulskale
shredded
2 tablespoonsRas el Hanout
1squeeze lemon juice
salt
pepper
optional, to taste
fresh parsley
optional, for garnish
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
