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Chocolate Oatmeal
100%
2
wellplated.com
By wellplated.com

Chocolate Oatmeal

Instructions
Prep:2minCook:8min
Chocolate oatmeal for breakfast! Made with cocoa powder, it's a satisfying, healthy way to start your morning with countless topping options.
Updated at: Mon, 19 Jun 2023 09:28:07 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
22
High

Nutrition per serving

Calories266.5 kcal (13%)
Total Fat7.9 g (11%)
Carbs45.2 g (17%)
Sugars13.4 g (15%)
Protein8.4 g (17%)
Sodium326.5 mg (16%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1/2 cup rolled oats
½ cuprolled oats
3/4 cup unsweetened almond milk (or milk of choice)
¾ cupunsweetened almond milk
or milk of choice
3/4 cup water
¾ cupwater
1/4 teaspoon kosher salt
¼ teaspoonkosher salt
2 tablespoons cocoa powder
2 tablespoonscocoa powder
1 tablespoon maple syrup, (plus additional as desired)
1 tablespoonmaple syrup
plus additional as desired
1/2 teaspoon ground cinnamon
½ teaspoonground cinnamon
1/8 teaspoon ground cardamom (optional; will add more warmth)
⅛ teaspoonground cardamom
optional, will add more warmth
Optional toppings: (chocolate chips, yogurt, milk)
chocolate chips
Optional toppings
Optional toppings: (chocolate chips, yogurt, milk)
yogurt
Optional toppings: (chocolate chips, yogurt, milk)
milk

Instructions

View on wellplated.com
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