Shredded Mushroom Bowl with Coriander Dip

Name: Shredded Mushroom Bowl with Coriander Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian, Indian
Ingredients: 1/3 cup dry brown rice; 1 crack freshly ground black pepper; 1 tsp turmeric powder; 1 large bunch broccolini; 1 spray olive oil; 1 tbsp raw pistachios, chopped; chilli oil to taste (optional); 1.25 cups cooked cannelini beans; 1/2 cup fresh cillantro; 8 mint leaves; 1 tbsp fresh lemon juice; 1/3 cup soy yogurt; 1/2 small garlic clove (peeled); 400 g mushrooms (a mix of shimeji and oyster mushrooms is recommended); 1/2 tsp smoked paprika; 1/4 tsp chilli powder; 1/2 tsp dry oregano; 1/2 tsp cumin; 1/2 tsp monk fruit (or other sweetener of choice); 1/2 tsp onion powder

6 steps

Prep:15minCook:30min

Experience the savory satisfaction of shredded mushrooms paired with a tangy coriander & white bean dip, served with broccolini and turmeric rice. A protein-rich, flavorful meal.

Updated at: Thu, 18 Apr 2024 08:40:28 GMT

Ingredients

2 servings

⅓ cupdry brown rice

1 crackblack pepper

freshly ground

1 tspturmeric powder

1 bunchbroccolini

large

1 sprayolive oil

1 Tbspraw pistachios

chopped

chilli oil

to taste, optional

1 ¼ cupscannelini beans

cooked

½ cupfresh cillantro

8mint leaves

1 Tbspfresh lemon juice

⅓ cupsoy yogurt

0.5garlic clove

small, peeled

400gmushrooms

a mix of shimeji and oyster mushrooms is recommended

½ tspsmoked paprika

¼ tspchilli powder

½ tspdry oregano

½ tspcumin

½ tspmonk fruit

or other sweetener of choice

½ tsponion powder

Instructions

Step 1

Cook the rice according to your packet instructions, and add the turmeric and black pepper to the cooking water.

Step 2

For the dip: Add all the cannellini beans, cilantro, mint, lemon, yogurt, and garlic to a blender and process until smooth. Keep it in the fridge to firm up until ready to serve.

Step 3

Shred the mushrooms using your hands. Add to a pan on medium heat with 1/2 cup of water. Allow to cook until all the water has evaporated.

Step 4

Add the smoked paprika, chili powder, oregano, cumin, monkfruit, and onion powder to the mushrooms and cook for two minutes, stirring constantly to ensure even distribution of the spices, and prevent sticking.

Step 5

Meanwhile, prepare the broccolini. Add it to a pan on medium heat with a spray of oil and pan fry for 4 to 5 minutes until tender.

Step 6

Assemble the dish by adding about 1 cup of dip to a plate, 1/2 cup of cooked rice, and top with the broccolini, mushrooms, pistachios and optional chilli oil. Enjoy 💚

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