Jennifer Garner 'Big Salad'

Name: Jennifer Garner 'Big Salad'
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 2 cups sweet potatoes (diced in small cubes); 2 tsp olive oil; 1.5 cups cauliflower (chopped); 1 cup broccoli (chopped); 1 cup green beans (ends removed, chopped in half); 3 cups arugula (rocket); 1 tbsp cashews (chopped); 1 tbsp pistachios (chopped); 30 g plant-based feta; 1 cup beluga lentils (cooked); 1/4 cup dill; 1 tbsp Dijon mustard; 1 tsp olive oil; 2 tsp balsamic vinegar; 1.5 tbsp fresh lemon juice

5 steps

Prep:10minCook:35min

A hearty, nutritious salad inspired by Jennifer Garner's daily lunch. It features roasted sweet potatoes, cauliflower, broccoli, green beans, arugula, cashews, pistachios, plant-based feta, beluga lentils, and a tangy Dijon mustard dressing.

Updated at: Thu, 30 May 2024 08:39:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories461.5 kcal (23%)

Total Fat16.2 g (23%)

Carbs66.7 g (26%)

Sugars13.7 g (15%)

Protein18.5 g (37%)

Sodium326.3 mg (16%)

Fiber18.2 g (65%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupssweet potatoes

diced in small cubes

2 tspolive oil

1 ½ cupscauliflower

chopped

1 cupbroccoli

chopped

1 cupgreen beans

ends removed, chopped in half

3 cupsarugula

1 Tbspcashews

30gplant-based feta

1 cupbeluga lentils

cooked

¼ cupdill

1 Tbspdijon mustard

1 tspolive oil

2 tspbalsamic vinegar

1 ½ Tbspfresh lemon juice

Instructions

Step 1

Preheat the oven to 390 °F. Toss the sweet potatoes with 1 tsp olive oil, season with salt and pepper, and bake for 35 minutes.

Step 2

In a separate tray, toss the cauliflower with 1 tsp olive oil, season with salt and pepper, and bake for 25 minutes.

Step 3

Boil the broccoli and green beans for 2 minutes. Immediately transfer to cold water to cool down, then drain.

Step 4

Whisk together the Dijon mustard, olive oil, balsamic vinegar, and lemon juice to make the dressing.

Step 5

In a large bowl, combine the broccoli, green beans, sweet potato, cauliflower, arugula, cashews, pistachios, feta, lentils, dill, and dressing. Adjust salt and pepper to taste. Enjoy your nutritious and hearty salad!

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