
By vegrecipesofindia.com
Manchurian Recipe | Veg Manchurian Gravy
Instructions
Prep:40minCook:20min
Manchurian Recipe is a tasty Indo Chinese preparation of crispy, fried mixed vegetable balls dunked in a spicy, sweet, umami and tangy sauce or gravy. This Veg Manchurian Gravy pairs equally good with a simple noodle dish or even a flavorful fried rice or just a plain simple steamed rice.
Updated at: Sun, 17 Aug 2025 02:19:05 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories179.9 kcal (9%)
Total Fat9.6 g (14%)
Carbs22.4 g (9%)
Sugars5.5 g (6%)
Protein2.6 g (5%)
Sodium919.8 mg (46%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

½ cupcarrot
grated

½ cupcabbage
finely chopped, red or green

¼ cupgreen bell pepper
finely chopped, capsicum

¼ cupspring onions
finely chopped, scallions

½ teaspoonblack peppercorns
freshly crushed or black pepper powder or white pepper powder

2 tablespoonsall-purpose flour

2 tablespoonscornstarch
cornflour

½ teaspoonsalt
or add as per taste

oil
as required, for shallow or deep frying sunflower oil or any neutral tasting oil

1 tablespooncornstarch
known as cornflour outside india

2 tablespoonswater

1 tablespoonsoil
toasted sesame oil or sunflower oil or any neutral tasting oil

¼ cupspring onion
whites, chopped, scallion whites, or 1/4 cup finely chopped onions

1 tablespoonginger
finely chopped

1 tablespoongarlic
finely chopped

2green chillies
finely chopped

¼ cupcapsicum
finely chopped, green bell pepper, optional

1 tablespooncelery
finely chopped, optional

½ tablespoonsoy sauce

1 tablespoontomato ketchup

2 teaspoonsred chilli sauce
spicy and not sweet

1 teaspoonrice vinegar
or regular white vinegar or apple cider vinegar

1 cupswater
or vegetable stock

½ teaspoonblack pepper powder
or freshly crushed black pepper or ground white pepper powder

salt
to taste

¼ teaspoonraw sugar
or white sugar, add as required

1 tablespoonspring onion greens
scallion greens, for garnishing
Instructions
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