Easy Black Bean and Corn Soup (One Pot, 45 Minutes)

Name: Easy Black Bean and Corn Soup (One Pot, 45 Minutes)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mexican
Ingredients: 1 tablespoon olive oil; 1 onion, large, chopped; 1 stalk celery, chopped; 2 carrots, chopped; 4 cloves garlic, chopped; ½ teaspoon chili powder; 1 tablespoon ground cumin; 1 pinch black pepper; 5 cups vegetable broth; 4 15 oz. cans black beans, rinsed; 1 28 oz. can crushed tomatoes; 1 cup whole kernel corn; 1 jalapeno pepper, seeded, finely chopped, optional; 1 tablespoon sherry wine; Avocado, sliced; Salt, to taste

Instructions

Prep:15minCook:30min

This easy black bean and corn soup is a hearty one-pot meal made with canned black beans, corn, crushed tomatoes, and smoky spices – ready in 45 minutes. It is naturally vegan, gluten-free, and dairy-free, with 21 grams of protein and 23 grams of fiber per serving.A splash of sherry wine added at the end neutralizes the bitterness from the canned beans and brightens the whole bowl.

Updated at: Thu, 25 Jun 2026 00:06:53 GMT