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By tnm

HF Black Bean Burritos

Updated at: Mon, 15 Dec 2025 00:57:44 GMT

Nutrition balance score

Great
Glycemic Index
37
Low

Nutrition per recipe

Calories4208 kcal (210%)
Total Fat45.7 g (65%)
Carbs753.1 g (290%)
Sugars36.2 g (40%)
Protein214.5 g (429%)
Sodium2377.5 mg (119%)
Fiber143.1 g (511%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small pot, combine rice, 1 1⁄2 cups and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to use in step 4.
Step 2
While rice cooks, dice tomato. Roughly chop cilantro. Mince jalapeño, removing ribs and seeds for less heat. finely chop onion. quarter lime. • In a small bowl, combine tomato, cilantro, half the jalapeño, 4 TBSP onion and a squeeze of lime juice to taste. Season with salt and pepper. • In a separate small bowl, combine sour cream with a squeeze of lime juice and hot sauce. Season with salt and pepper. Add water 1 tsp at a time until mixture reaches a drizzling consistency.
Step 3
Heat a drizzle of oil in a medium pot over medium-high heat. Add remaining jalapeño, remaining onion, and a pinch of salt. Cook until veggies are browned and softened, 1-2 minutes. • Add beans and their liquid, stock concentrate, Southwest Spice Blend, salt and pepper. Bring to a simmer and cook until liquid has reduced, 5-7 minutes. Remove from heat
Step 4
Add 2 tbsp butter to rice
Step 5
Build your burrito