One pan taco rice

Name: One pan taco rice
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: Mexican, Latin American, American
Ingredients: 1/2 tbs extra virgin olive oil; 4 cloves garlic, minced; 1 brown onion, diced; 1 red capsicum, diced; 500g extra lean beef mince; 1 can kidney or black beans, drained and rinsed; 1 packet taco seasoning; 1 cup canned tomatoes or Mexican salsa; 1 cup rice, uncooked; 3 cups beef stock; ½ - 1 cup cheese, grated; 1 cup lettuce, shredded; ½ avocado, mashed; 1/3 cup Greek yoghurt; 1 lime, juiced

4 steps

Prep:5minCook:30min

this one pan taco rice makes the best meal prep or easy weeknight dinner!

Updated at: Mon, 12 Aug 2024 11:25:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories477.2 kcal (24%)

Total Fat11.3 g (16%)

Carbs56 g (22%)

Sugars7.3 g (8%)

Protein36 g (72%)

Sodium1074.5 mg (54%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

½ Tbsextra virgin olive oil

500gextra lean beef mince

1can kidney beans

or black, drained and rinsed

1 packettaco seasoning

1 cupcanned tomatoes

or Mexican salsa

1 cuprice

uncooked

3 cupsbeef stock

To serve

½ cupcheese

grated

1 cuplettuce

shredded

0.5avocado

mashed

⅓ cupgreek yoghurt

1lime juiced

Instructions

Step 1

Heat the olive oil in a fry pan over medium heat, add the onion & garlic and sauté for 2-3 minutes until softened.

Step 2

Add the beef mince, capsicum, beans, taco seasoning, canned tomatoes, rice and stock to the pan. Mix well then bring to a boil & simmer for 20 minutes.

Step 3

Sprinkle the cheese over the beef mixture and cover with a lid until the cheese melts.

Step 4

Serve with lettuce, corn chips, avocado, greek yoghurt and a squeeze of lime.

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