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Csaba Komaromi
By Csaba Komaromi

Chicken Garam Masala

Updated at: Wed, 22 Apr 2026 20:56:34 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
8
Low

Nutrition per serving

Calories196.1 kcal (10%)
Total Fat10.3 g (15%)
Carbs22.1 g (9%)
Sugars5.6 g (6%)
Protein5.8 g (12%)
Sodium557.7 mg (28%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel the onion, garlic, and ginger; finely chop the onion and grate the garlic.
Step 2
Heat the oil in a pot, add the onion, and let it sauté, stirring occasionally, until it softens and wilts slightly.
Step 3
Add the garlic, then the meat. Sauté the chicken until it turns white, then add the ginger and garam masala.
Step 4
Season with salt and pepper, then pour in the canned peeled tomatoes and the passata.
Step 5
Rinse the can with a little water and add that as well.
Step 6
Sprinkle with sugar, cover, and simmer over medium heat for 10 minutes.
Step 7
Drain the chickpeas and add them to the spiced tomato sauce.
Step 8
Stir to combine, then simmer on low heat for another 10 minutes until the sauce thickens slightly and the flavors meld together.

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