Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories455.5 kcal (23%)
Total Fat14.2 g (20%)
Carbs70.4 g (27%)
Sugars5.9 g (7%)
Protein12 g (24%)
Sodium857.3 mg (43%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Peel the onion, garlic, and ginger; finely chop the onion and grate the garlic.
Step 2
Heat the oil in a pot, add the onion, and let it sauté, stirring occasionally, until it softens and wilts slightly.
Step 3
Add the garlic, then the meat. Sauté the chicken until it turns white, then add the ginger and garam masala.
Step 4
Season with salt and pepper, then pour in the canned peeled tomatoes and the passata.
Step 5
Rinse the can with a little water and add that as well.
Step 6
Sprinkle with sugar, cover, and simmer over medium heat for 10 minutes.
Step 7
Drain the chickpeas and add them to the spiced tomato sauce.
Step 8
Stir to combine, then simmer on low heat for another 10 minutes until the sauce thickens slightly and the flavors meld together.
Step 9
To make naan bread, place the flour in a mixing bowl and add the rest of the ingredients. There’s no need to activate the instant yeast.
Step 10
Add enough water to form a relatively soft dough.
Step 11
After kneading thoroughly, shape the dough into a ball, lightly oil it, cover it, and let it rest for about an hour.
Step 12
Divide the dough into 8 pieces and shape them into balls. Cover the balls so they don’t dry out.
Step 13
Next, roll them out into an oval shape on a lightly floured surface, either with oiled hands or a rolling pin.
Step 14
Place the flatbreads in a preheated skillet. Cook until they form bubbles and turn golden brown, then flip and cook the other side (1–2 minutes).
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