By connoisseurusveg.com
Veggie and Miso Tofu Stir-Fry
Instructions
Prep:10minCook:15min
This light miso tofu stir-fry is made with tender crisp red bell pepper slices and sugar snap peas with crispy pan-fried tofu in a light and savory miso sauce.
Updated at: Fri, 21 Aug 2026 08:28:23 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories346.1 kcal (17%)
Total Fat20 g (29%)
Carbs24.6 g (9%)
Sugars11.2 g (12%)
Protein16.6 g (33%)
Sodium855.2 mg (43%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspwhite miso paste
2 Tbsprice vinegar
2 Tbspwater
1 Tbspsoy sauce
1 Tbspmaple syrup
1 Tbspsesame oil
2 tspsriracha
or other hot sauce
1 lbextra firm tofu
drained, pressed for at least 20 minutes, and cut into 1 inch cubes
2 tspvegetable oil
2 Tbspvegetable oil
2garlic cloves
minced
2 tspginger
fresh grated
4 cupssugar snap peas
1red bell pepper
sliced into strips
2scallions
chopped
1 tspsesame seeds
cooked rice
Instructions
View on connoisseurusveg.com
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Notes
2 liked
0 disliked
Easy
Makes leftovers
One-dish
Sweet












