By connoisseurusveg.com
Veggie and Miso Tofu Stir-Fry
Instructions
Prep:10minCook:15min
This light miso tofu stir-fry is made with tender crisp red bell pepper slices and sugar snap peas with crispy pan-fried tofu in a light and savory miso sauce.
Updated at: Thu, 21 Nov 2024 12:25:16 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories325 kcal (16%)
Total Fat20.2 g (29%)
Carbs21.3 g (8%)
Sugars12.2 g (14%)
Protein16.7 g (33%)
Sodium861.2 mg (43%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspwhite miso paste
2 Tbsprice vinegar
2 Tbspwater
1 Tbspsoy sauce
1 Tbspmaple syrup
1 Tbspsesame oil
2 tspsriracha
or other hot sauce
1 lbextra firm tofu
drained, pressed for at least 20 minutes, and cut into 1 inch cubes
2 tspvegetable oil
2 Tbspvegetable oil
2garlic cloves
minced
2 tspginger
fresh grated
4 cupssugar snap peas
1red bell pepper
sliced into strips
2scallions
chopped
1 tspsesame seeds
rice
cooked
Instructions
View on connoisseurusveg.com
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Notes
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