
By connoisseurusveg.com
Veggie and Miso Tofu Stir-Fry
Instructions
Prep:10minCook:15min
This light miso tofu stir-fry is made with tender crisp red bell pepper slices and sugar snap peas with crispy pan-fried tofu in a light and savory miso sauce.
Updated at: Thu, 17 Apr 2025 21:36:30 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories325.2 kcal (16%)
Total Fat20.2 g (29%)
Carbs21.3 g (8%)
Sugars12.2 g (14%)
Protein16.7 g (33%)
Sodium861.2 mg (43%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 Tbspwhite miso paste

2 Tbsprice vinegar

2 Tbspwater

1 Tbspsoy sauce

1 Tbspmaple syrup

1 Tbspsesame oil

2 tspsriracha
or other hot sauce

1 lbextra firm tofu
drained, pressed for at least 20 minutes, and cut into 1 inch cubes

2 tspvegetable oil

2 Tbspvegetable oil

2garlic cloves
minced

2 tspginger
fresh grated

4 cupssugar snap peas

1red bell pepper
sliced into strips

2scallions
chopped

1 tspsesame seeds

rice
cooked
Instructions
View on connoisseurusveg.com
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Notes
2 liked
0 disliked
Easy
Makes leftovers
One-dish
Sweet