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connoisseurusveg.com
By connoisseurusveg.com

Veggie and Miso Tofu Stir-Fry

Instructions
Prep:10minCook:15min
This light miso tofu stir-fry is made with tender crisp red bell pepper slices and sugar snap peas with crispy pan-fried tofu in a light and savory miso sauce.
Updated at: Fri, 21 Aug 2026 08:28:23 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories346.1 kcal (17%)
Total Fat20 g (29%)
Carbs24.6 g (9%)
Sugars11.2 g (12%)
Protein16.6 g (33%)
Sodium855.2 mg (43%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet