High-Protein Udon Noodle Meal-Prep

Name: High-Protein Udon Noodle Meal-Prep
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 180 g dry udon Noodles; 200 g shiitake mushroom (diced); 1/4 cup water; 4 cups broccolini (diced or sub for broccoli); 2 scallions (diced); 3 cups edamame (shelled and thawed); 3 tsp black sesame; 2 tbsp tahini; 2 tsp miso paste; 1 tbsp fresh ginger; 1 pitted Medjool date; 1 lime ( juiced); 2 garlic cloves; 1 red chili (seeds removed to make it less spicy); 2 tbsp tamari ( reduced sodium); 1/2 cup water

5 steps

Prep:10minCook:10min

This High-Protein Udon Noodle Meal-Prep recipe, which serves 4, combines udon noodles, shiitake mushrooms, broccolini, scallions, edamame, and sesame seeds, all tossed in a homemade tahini miso sauce. It's a nutritious, protein-packed dish that can be prepared in about 20 minutes, making it perfect for a quick and easy meal-prep option.

Updated at: Sun, 25 Feb 2024 19:07:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories430.1 kcal (22%)

Total Fat12.2 g (17%)

Carbs60 g (23%)

Sugars10.8 g (12%)

Protein25.8 g (52%)

Sodium657.6 mg (33%)

Fiber11.9 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

180gdry udon Noodles

200gshiitake mushroom

diced

¼ cupwater

4 cupsbroccolini

diced or sub for broccoli

2scallions

diced

3 cupsedamame

shelled and thawed

3 tspblack sesame

2 Tbsptahini

2 tspmiso paste

1 Tbspfresh ginger

seeds removed to make it less spicy

2 Tbsptamari

reduced sodium

½ cupwater

Instructions

Step 1

Cook the udon according to the packet instructions.

Step 2

To a large pot on medium heat, add the mushrooms and water. Cook until all water has evaporated, stirring regularly (approx 5 to 7 minutes). Add the broccolini, and cook covered for a further 5 minutes, stirring regularly. Add in the scallions and cook for another minute.

Step 3

Blend the tahini miso sauce ingredients until smooth.

Step 4

Add the cooked noodles, edamame, and sauce. Stir well and cook for a further minute.

Step 5

Divide in 4, top with sesame seeds, et voilà!

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