By frommybowl.com
Eggplant Stew with Summer Vegetables
Instructions
Prep:15minCook:30min
This Hearty Eggplant Stew is packed with fresh summer vegetables and simple pantry staples to make a delicious dish you'll crave every year at the end of summer. Vegan, Gluten-Free, Grain-Free.
Updated at: Sun, 22 Sep 2024 01:32:03 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
10
Low
Nutrition per serving
Calories287.1 kcal (14%)
Total Fat16.8 g (24%)
Carbs30 g (12%)
Sugars12 g (13%)
Protein8 g (16%)
Sodium460.6 mg (23%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupolive oil
divided
4 cupseggplant
1/2” dice
½ teaspoonkosher salt
plus more to taste
0.5yellow onion
diced
1zucchini
diced
1yellow squash
diced
16 ouncescherry tomatoes
cut in half
1 x 15 ouncecan garbanzo beans
drained and rinsed
3 clovesgarlic
minced
2 teaspoonsitalian seasoning
½ teaspoonpaprika
1 ½ cupslow-sodium vegetable broth
2 tablespoonsfresh basil
torn, for garnish, optional
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers