By bbc.co.uk
Fish finger bhorta
Instructions
Prep:2hCook:30min
I am so grateful to the political journalist Ash Sarkar for this new love in my life. Up until now, I had thought the fish finger found its greatest expression in a fish finger sandwich, which for all my expounding on the subject, I don’t consider the stuff of recipes; the fish finger bhorta is a different matter entirely.
Updated at: Thu, 21 Nov 2024 08:51:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
20
High
Nutrition per serving
Calories786.3 kcal (39%)
Total Fat50.3 g (72%)
Carbs61.3 g (24%)
Sugars13.4 g (15%)
Protein24.8 g (50%)
Sodium3620.1 mg (181%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5red onion
thinly sliced
red wine vinegar
or lime juice, to cover
12fish fingers
3 Tbspcold-pressed rapeseed oil
or vegetable
300gonions
thinly sliced
2red chillies
seeds removed, if preferred, and thinly sliced
1 Tbspfresh root ginger
finely grated
2garlic cloves
large, crushed, or grated
2 Tbspenglish mustard
2 tspsea salt flakes
or 1 tsp fine sea salt
125gyoung spinach
1lime
juice only
3 Tbspfresh coriander
roughly chopped, plus more to garnish, optional
Instructions
View on bbc.co.uk
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Notes
4 liked
0 disliked
Easy
Under 30 minutes
Delicious
Go-to
One-dish