By avocadoskillet.com
Chocolate Apple Pie Protein Smoothie With Dates and Cauliflower
This Chocolate Apple Pie Protein Smoothie With Dates and Cauliflower is a delicious healthy smoothie recipe.
Updated at: Sat, 08 Nov 2025 08:27:52 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
23
High
Nutrition per serving
Calories429 kcal (21%)
Total Fat9.8 g (14%)
Carbs58.2 g (22%)
Sugars34.6 g (38%)
Protein33.3 g (67%)
Sodium108.6 mg (5%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2apples
small
1banana
ripe, frozen is best
2 cupsfrozen cauliflower florets
I freeze mine from fresh
0.25avocado
1pitted medjool date
can omit but adds a nice flavor
1 tspcinnamon
1 Tbspcacao
1 Tbspchia seeds
1 Tbspalmond butter
2 servingsprotein powder
I like vanilla Sprout Living, use code avocadoskillet for 20% off
1 cupswater
adjust to your thickness preference
Instructions
View on avocadoskillet.com
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