By budgetbytes.com
Pineapple Protein Smoothie
Instructions
Prep:5min
Cottage cheese is a surprisingly delicious and inexpensive source of protein in this sweet, tangy, and tropical Pineapple Protein Smoothie.
Updated at: Fri, 18 Apr 2025 01:15:31 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
20
High
Nutrition per serving
Calories263.5 kcal (13%)
Total Fat7.6 g (11%)
Carbs36 g (14%)
Sugars24.3 g (27%)
Protein15.1 g (30%)
Sodium544.6 mg (27%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on budgetbytes.com
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