By BBC Good Food
Lentil & tomato salad
Instructions
Prep:5minCook:20min
Lentils are a substantial and healthy base to this fresh salad with onion, mango chutney, coriander, greens and tomatoes
Updated at: Wed, 12 Aug 2020 20:40:51 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories298.8 kcal (15%)
Total Fat8.3 g (12%)
Carbs40.1 g (15%)
Sugars7.9 g (9%)
Protein17.2 g (34%)
Sodium125.2 mg (6%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gdried puy lentil
or green, rinsed
0.5lime juice
0.5lemon juice
1 Tbspwhite wine vinegar
or cider
1red onion
thinly sliced into rings
2 Tbspextra-virgin olive oil
1 tspground cumin
1garlic clove
small, crushed
2 Tbspmango chutney
coriander
roughly chopped
250gcherry vine tomato
halved
85gbaby spinach
washed and thoroughly dried
Instructions
View on BBC Good Food
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