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By chloeting.com
Crispy Broccoli Quinoa Cakes
Instructions
Prep:5minCook:20min
Updated at: Wed, 10 Sep 2025 05:57:26 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories162.6 kcal (8%)
Total Fat7.7 g (11%)
Carbs16.7 g (6%)
Sugars1.5 g (2%)
Protein7.3 g (15%)
Sodium399.3 mg (20%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
100gquinoa
cooked, for the broccoli quinoa cakes
80gbroccoli
for the broccoli quinoa cakes
80gwholewheat bread crumbs
for the broccoli quinoa cakes
60gmozzarella cheese
for the broccoli quinoa cakes
2eggs
for the broccoli quinoa cakes
½ tsponion powder
for the broccoli quinoa cakes
½ tspgarlic powder
for the broccoli quinoa cakes
¼ tspsalt
for the broccoli quinoa cakes
¼ tsppepper
for the broccoli quinoa cakes
1 Tbspolive oil
for cooking, for the broccoli quinoa cakes
1avocado
for the avocado dip
1 handfulfresh cilantro
for the avocado dip
0.5roma tomato
for the avocado dip
0.5lime
juiced, for the avocado dip
¼ tsponion powder
for the avocado dip
Salt
to taste, for the avocado dip
Pepper
to taste, for the avocado dip
Instructions
View on chloeting.com
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