By cookwithnabeela.com
Chilli Garlic Chicken Fry
Instructions
Prep:10minCook:20min
A vivid, punchy pan-fried chicken dish featuring fresh green chillies and garlic, with tangy yoghurt and coriander to balance heat. Crisp on the outside, juicy inside, ideal for serving with rice or flatbread.
Updated at: Mon, 17 Aug 2026 01:41:05 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories318.2 kcal (16%)
Total Fat22.3 g (32%)
Carbs13.7 g (5%)
Sugars6.4 g (7%)
Protein17 g (34%)
Sodium671.4 mg (34%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gBoneless Chicken Thighs
cut into bite-sized pieces
120gYoghurt
plain, full fat
2 tsplemon juice
1 tspsalt
adjust to taste
1 tspcumin powder
½ tspturmeric powder
4cloves garlic
minced
2 Tbspoil
1 tspcumin seeds
2onions
thinly sliced
6Green Chilli
slit or chopped, adjust to taste
1 tspBlack Pepper
adjust to taste
0.5 handfulFresh Coriander
chopped
30mlwater
Instructions
View on cookwithnabeela.com
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