
By sweetsimplevegan.com
Lentil & Walnut Taco Meat
Instructions
Prep:30minCook:30min
Learn how to make this simple and delicious lentil and walnut taco meat. It's a delicious, vegan, gluten-free and soy-free!
Updated at: Tue, 01 Apr 2025 19:01:07 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories247.5 kcal (12%)
Total Fat10.5 g (15%)
Carbs29.3 g (11%)
Sugars5.6 g (6%)
Protein12.8 g (26%)
Sodium511.3 mg (26%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¾ cupunsalted walnuts

1 cupgreen lentils
uncooked

1 cupyellow onion
diced

4garlic cloves
finely minced

1 tablespoonground cumin

1 tablespoonchili powder

1 teaspoondried oregano

⅛ teaspooncayenne pepper

½ teaspoonliquid smoke

2tomatoes
large, diced

2 cupsvegetable broth

¼ cupcilantro
finely chopped

salt
to taste

pepper
to taste

fresh lime juice
as desired
Instructions
View on sweetsimplevegan.com
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Notes
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