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By Liz Lutz
Vegetarian chilli con carne
A delicious, quick and easy meal that all the family will enjoy.
Updated at: Tue, 17 Sep 2024 13:30:37 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories176.4 kcal (9%)
Total Fat5.1 g (7%)
Carbs31.2 g (12%)
Sugars11 g (12%)
Protein6.6 g (13%)
Sodium767 mg (38%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a frying pan and add chopped onions and peppers, fry until soft.
Step 2
Add mince, continue cooking until brown, 2 - 3 minutes.
Step 3
Add tomatoes, baked beans, tomato puree, stock cube, garlic, chilli, cumin powder and salt, cook on a low heat for 20 minutes, stir occasionally.
Step 4
While chilli is cooking begin to cook rice.
Step 5
Taste to see if more chilli is needed, if so cook for a further 2 minutes.
Step 6
Serve hot with rice and tortilla chips.
Notes
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