Nutrition balance score
Good
Glycemic Index
20
Low
Nutrition per recipe
Calories771.9 kcal (39%)
Total Fat50.1 g (72%)
Carbs17.2 g (7%)
Sugars5.5 g (6%)
Protein68.8 g (138%)
Sodium2381.8 mg (119%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 Tbspsesame oil

2 Tbspgochugaru
korean red pepper flakes

3cloves garlic
chopped

1spring onion
large, chopped divid white to light greens and dark greens

½ cupkimchi
chopped

1 ¼ cupwater

1 TbspKorean soup soy sauce
or light soy sauce, light in color, not in sodium

1 Tbspfish sauce

6 ozseafood mix
Any seafood will work for this recipe or one kind, or your choice of protein

14 ozsilken tofu

1egg
Instructions
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Notes
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Delicious
Go-to
Spicy
One-dish
Easy