By loveandlemons.com
Cauliflower Soup
Instructions
Prep:15minCook:45min
This roasted cauliflower soup is velvety and rich, even though it's made without cream or cheese. The blended cauliflower creates the soup's amazing creamy texture - no dairy necessary!
Updated at: Sun, 12 May 2024 23:10:35 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories101.5 kcal (5%)
Total Fat7.6 g (11%)
Carbs7.8 g (3%)
Sugars3.4 g (4%)
Protein2.3 g (5%)
Sodium671.1 mg (34%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headcauliflower
medium
2shallots
peeled and sliced into quarters
4garlic cloves
unpeeled
3 tablespoonsextra-virgin olive oil
more for drizzling
4 cupsvegetable broth
5fresh thyme sprigs
leaves from
½ tablespoonwhite miso paste
½ teaspoondijon mustard
1 tablespoonfresh lemon juice
sea salt
freshly ground black pepper
Microgreens
for garnish, optional
Instructions
View on loveandlemons.com
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Notes
6 liked
0 disliked
Delicious
Easy
Go-to
Fresh
Under 30 minutes