By veganwithgusto.com
vegan pot pies with oil-free crust
Instructions
Prep:25minCook:45min
A classic comfort food goes vegan with a savory chickpea, veggie, and gravy filling topped with whole wheat, oil-free pie crust.
Updated at: Sun, 06 Nov 2022 08:32:27 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
69
High
Nutrition per serving
Calories603.3 kcal (30%)
Total Fat6.2 g (9%)
Carbs119.5 g (46%)
Sugars13.9 g (15%)
Protein23.8 g (48%)
Sodium1437.3 mg (72%)
Fiber27.6 g (99%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuponion
medium, diced
1 cupcelery stalks
diced
2garlic cloves
peeled and minced, or pressed
1 tspgarlic powder
1 tspground black pepper
1 tspbasil
3 cupsvegetable broth
2 x 15 ozcans of cooked chickpeas
drained and rinsed
4 cupsfrozen mixed vegetables
6 Tbspwhole wheat flour
1 cupwater
salt
as needed
pepper
1 Tbspground flax seeds
3 Tbspwater
2 ¼ cupswholewheat flour
½ tspsalt
4 Tbspwater
Instructions
View on veganwithgusto.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
