By veganwithgusto.com
vegan pot pies with oil-free crust
Instructions
Prep:25minCook:45min
A classic comfort food goes vegan with a savory chickpea, veggie, and gravy filling topped with whole wheat, oil-free pie crust.
Updated at: Sun, 06 Nov 2022 08:32:27 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
66
High
Nutrition per serving
Calories568.7 kcal (28%)
Total Fat6.2 g (9%)
Carbs112.7 g (43%)
Sugars12.2 g (14%)
Protein22.1 g (44%)
Sodium1414.5 mg (71%)
Fiber25.4 g (91%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuponion
medium, diced
1 cupcelery stalks
diced
2garlic cloves
peeled and minced, or pressed
1 tspgarlic powder
1 tspground black pepper
1 tspbasil
3 cupsvegetable broth
2 x 15 ozcans of cooked chickpeas
drained and rinsed
4 cupsfrozen mixed vegetables
6 Tbspwhole wheat flour
1 cupwater
salt
as needed
pepper
1 Tbspground flax seeds
3 Tbspwater
2 ¼ cupswholewheat flour
½ tspsalt
4 Tbspwater
Instructions
View on veganwithgusto.com
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