Cucumber and Tomato Salad

Name: Cucumber and Tomato Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1/4 cup of fresh lemon juice; 2 tablespoons granulated sugar; 2 tablespoon extra light olive oil; 1/2 tablespoon poppy seeds; 1/2 tablespoon Dijon mustard; 1/2 teaspoon minced garlic; 1/4 teaspoon salt; 1/4 teaspoon onion powder; 3 cucumbers, peeled and sliced; 1 cup grape tomatoes, halved; 1/2 red onion, sliced thin

2 steps

Prep:15min

Updated at: Thu, 17 Aug 2023 10:38:45 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories83.1 kcal (4%)

Total Fat4.9 g (7%)

Carbs10.3 g (4%)

Sugars7.1 g (8%)

Protein1.2 g (2%)

Sodium115.3 mg (6%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

¼ cupfresh lemon juice

2 tablespoonsgranulated sugar

2 tablespoonextra light olive oil

½ tablespoonpoppy seeds

½ tablespoondijon mustard

½ teaspoonminced garlic

¼ teaspoonsalt

¼ teaspoononion powder

3cucumbers

peeled and sliced

1 cupgrape tomatoes

halved

0.5red onion

sliced thin

Instructions

Step 1

Combine lemon juice, sugar, olive oil, poppy seeds, mustard, garlic, salt, and onion powder in a large bowl. Whisk well until dressing is completely combined.

Step 2

Add cucumbers, tomatoes, and onion to the bowl. Toss to combine. Chill in the refrigerator until you are ready to serve.