By themediterraneandish.com
Easy Sheet Pan Baked Eggs and Vegetables
Instructions
Prep:5minCook:15min
Turn a few eggs and some veggies into the perfect meal to feed a crowd! These baked eggs with bell peppers and onions takes one sheet pan and comes together in 20 minutes! Change up the vegetables to use up what you have on hand, or to use in-season veggies. I used classic Mediterranean spices (za'atar, cumin, and Aleppo pepper), but season your sheet pan breakfast any way you like! Delicious served on its own, or with some crusty bread to sop up the egg yolk.
Updated at: Sun, 30 Mar 2025 18:28:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories114.2 kcal (6%)
Total Fat7.4 g (11%)
Carbs4.9 g (2%)
Sugars2.1 g (2%)
Protein7.2 g (14%)
Sodium204.9 mg (10%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1green bell pepper
cored and thinly sliced
1orange bell pepper
cored and thinly sliced
1red bell pepper
cored and thinly sliced
1red onion
medium, halved then thinly sliced
kosher salt
black pepper
Spices
extra virgin olive oil
6eggs
large
fresh parsley
Chopped
1roma tomato
diced
Crumbled feta
a small bit to your liking, optional
Instructions
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Notes
6 liked
0 disliked
Delicious
Easy
One-dish
Go-to
Under 30 minutes
